Free mindfulness practices for you
Guided resources to help you build a sustainable well-being practice, created by clinical psychologist Ewa Kampelmann.
Build Your Practice with Guided Resources
Domaine du Banaret offers free guided practices designed by Ewa Kampelmann, a clinical psychologist and yoga therapist. These tools help you develop a sustainable mindfulness routine, grounded in both psychology and embodied practice. Start today, no commitment required.
Free resources designed for your practice
Guided exercises, meditation sessions, and evidence-based techniques you can use anytime, anywhere to build resilience and calm.
Guided audio practices
10 to 30 minute sessions led by a clinical psychologist, covering mindfulness, breathing, and grounding techniques.
Movement and somatic work
Yoga and body-aware exercises designed to release tension and reconnect with physical presence.
Reflection prompts
Evidence-based journaling questions that help you identify patterns and build self-awareness.
Stress resilience toolkit
Practical techniques for managing acute stress and building long-term capacity for high-functioning work.
Practice schedules
Flexible 5 to 20 minute routines you can integrate into your existing schedule, no experience needed.
Start your practice today
Join our community and receive guided resources to support your wellbeing journey at Domaine du Banaret.
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